diff --git a/Installation.md b/Installation.md
index c3ebcce..a7797a3 100644
--- a/Installation.md
+++ b/Installation.md
@@ -360,4 +360,62 @@ _NOTES:_
 base64:iT+8vM9p0X8oupGPKF+/ZqAxqyIQY5dWd72TaAlfcdY= <--- WHAT IS HERE IS YOUR KEY
 ```
 
-And update the docker-compose file and replace `[APP_KEY]` with this key.
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+And update the docker-compose file and replace `[APP_KEY]` with this key.
+
+## Create a start/stop script (optional, but helpful)
+
+Create a script "up" to fresh the container images (if they have been updated) and start clrghouz.
+
+```sh
+#!/bin/sh
+
+docker compose pull
+docker compose up --no-start
+docker compose start
+```
+
+If you want a corresponding "down" script, 
+
+```
+#!/bin/sh
+
+docker compose down
+```
+
+Ultimately you can name these whatever you like, I name mine `up.sh` and `down.sh` respectively. (Dont forget to make them executable with `chmod +x up.sh down.sh`.
+
+## Start clrghouz
+
+Using your new script, you can start clrghouz (you dont need to do this as root, if your user id is a member of the `docker` group - which was an earlier step).
+
+(Or if you didnt make a script `docker compose up` will do it.)
+
+```sh
+$ ./up.sh
+[+] Pulling 7/7
+ ✔ queue Skipped - Image is already being pulled by web
+ ✔ schedule Skipped - Image is already being pulled by web
+ ✔ postgres Pulled
+ ✔ haproxy Pulled
+ ✔ web Pulled
+ ✔ memcached Pulled
+ ✔ minio Pulled
+[+] Creating 9/9
+ ✔ Network clrghouz_default        Created
+ ✔ Network clrghouz_public         Created
+ ✔ Container clrghouz-haproxy-1    Created
+ ✔ Container clrghouz-memcached-1  Created
+ ✔ Container clrghouz-postgres-1   Created
+ ✔ Container clrghouz-minio-1      Created
+ ✔ Container clrghouz-schedule-1   Created
+ ✔ Container clrghouz-web-1        Created
+ ✔ Container clrghouz-queue-1      Created
+[+] Running 7/7
+ ✔ Container clrghouz-haproxy-1    Started
+ ✔ Container clrghouz-memcached-1  Started
+ ✔ Container clrghouz-postgres-1   Started
+ ✔ Container clrghouz-minio-1      Started
+ ✔ Container clrghouz-queue-1      Started
+ ✔ Container clrghouz-schedule-1   Started
+ ✔ Container clrghouz-web-1        Started
+```
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